About Our Programs
TAEKWONDO:
We teach old-school Taekwondo kicks and footwork with a strong focus on discipline, self-control, kicking power, speed, and maximum flexibility. Our classes welcome kids, teens, and adults of any gender or experience level. Almost 50% of Taekwondo practitioners globally are women, making it one of the most inclusive martial arts worldwide.
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SELF-DEFENCE (WOMEN):
This program is designed specifically for adult women and focuses on practical self-protection skills for real-world situations. Training covers common close-range physical attacks such as grabs, holds, choke attempts, and similar, with an emphasis on awareness, confidence, and effective responses. The program is beginner-friendly, safe, and suitable for all fitness levels.
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ULTIMATE FLEXIBILITY:
We offer a dedicated flexibility program to safely improve mobility, enhance kicking ability, and reduce the risk of injury. This program is open to everyone who want to maximise their flexibility, no prior experience needed.
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PRIVATE TRAINING (1-on-1):
We also offer private training tailored to your personal goals. You may choose any of our available programs for individual training, or request a personalised focus based on your specific needs.​
Whether you’re a professional MMA or Muay Thai fighter looking to perfect your kicking technique, or someone who wants to learn or master a specific Taekwondo kick, or beginners who wants to learn correct technique from the ground up - private training is the fastest and most effective way to achieve this.
Free Trial | No Joining Fees | No Lock-In Contracts
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WHY JOIN?
Coach Vlad brings an exceptional combination of real-world experience and Martial Arts expertise to every session. As a former Elite Special Forces Operator, he has applied combat and tactical skills in actual high-stakes situations, giving him invaluable insights into practical self-defence. With over 19 years in Taekwondo as both an International Champion and Coach, Vlad seamlessly blends real-world techniques with world-class martial arts instruction. His versatile teaching experience spans all ages and abilities - from energetic 5 year olds taking their first kicks, to adults over 65 discovering new strength and confidence. Whether you're seeking authentic self-defence training, championship-level Taekwondo technique, or a personalized Martial Arts journey, Coach Vlad's unique background ensures you receive instruction that is both highly effective and deeply rooted in real-world application.
R. Macedonia
Former Elite Special Forces
