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SELF-DEFENCE FOR WOMEN

6 weeks Workshop, no prior experience needed

Self Defence Final.jpg
In this program you are going to learn practical self-defence techniques and tactics. We will also focus on building confidence and spatial awareness. Training covers defence from common situations such as wrist grabs, holds, choke scenarios and similar. Training is taught progressively in a supportive and safe environment.

Workshop brief summary

​Your Instructor

  • A Former Elite Special Forces Operator with extensive real-world experience

  • Trained in threat response, close-quarters skills, and personal protection

  • Extensive experienced in close protection and security operations of VIPs

  • Taekwondo 1st Dan - Black Belt with over 19 years of experience as an athlete and coach

  • Your training is guided by practical knowledge, discipline, and proven martial arts expertise

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What You Will Learn​

  • Spatial awareness and personal safety principles

  • How to prevent and escape common grabs, chokes, holds, and similar situations

  • Understanding balance, leverage, and vulnerable areas when facing a stronger person

  • Effective kicks and strikes for self-protection

  • Ground survival fundamentals

  • Confidence, assertiveness, prevention, and boundary setting

  • Hands-on practice in a controlled, safe, and supportive environment

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Training Structure

  • Duration: 6 weeks (18 sessions in total)

  • Sessions: 3x per week (60minutes per session)

  • Who can attend: This program is designed for women only (adults)

  • Level: No prior experience required, this is a step-by-step program

  • Format: Small groups for focused learning (max 10 students per group)

  • ​Combination of theory, practical drills and simulated scenarios

  • Price: $500 paid in full for the whole 6 weeks program

  • Refunds: Non-Refundable (this is a 6 weeks commitment program)

  • Realistic, simulated scenarios designed for learning and confidence building

LIMITED SPOTS - BOOK YOURS NOW!

Book your free consultation with the instructor and ask as many questions as you need before deciding if this program is for you.

CONTACT & BOOKING

WhatsApp | SMS | Call: 0415 343 265

Email: tigercommandos26@gmail.com

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